AI personal trainer app · iPhone / Android
It reads your log and plans your next workout.
Your own AI personal trainer.
LIFTUP.AI builds today's strength workout from your goal, experience, equipment and recovery, and adjusts your next weights from every set you log. Its AI coach checks your training history before it answers, and when you ask, it actually changes exercises in your plan or your reminder time.
Free download · workout logging free forever · Pro has a 1-week free trial
What it does
Today's workout, built for you
From your goal (muscle gain, strength or fat loss), experience level, equipment, training days per week and recovery, it picks today's exercises and the weight and reps for every set.
Next weights from your log
Weight and reps are saved for every set, and your last performance feeds the next weight suggestion. Review progress in charts (1RM trend with Pro).
Calories from a meal photo
Snap your meal and AI estimates calories, protein, carbs and fat, then shows what is left for the day based on your goal (Pro).
1,300+ exercises and a rest timer
A 1,300+ exercise database with muscle-group guides, an automatic rest timer and workout reminders are free forever.
An AI coach that works from your log
When you ask a chat AI for a workout, you have to retype your weights and reps every time. The LIFTUP.AI coach checks the history saved in the app by itself, and the chat shows what it checked and what it changed.
| Checks before answering | Recent workouts · weight trend per exercise · today's plan · recovery · meals |
|---|---|
| Actually changes when asked | Swaps exercises in today's plan (checking injuries, equipment and level) · workout time and reminders |
| Remembers | Injuries · exercises you avoid · preferences: up to 30 things you tell it (forget anytime) |
| Coaches to choose from | 10 personalities, from a tough drill sergeant to a patient form explainer (4 free) |
Pricing
Core logging is free forever. Go Pro when you want AI to plan your workouts and weights every day.
| Free | Workout logging · sets/reps · 1,300+ exercises · rest timer · reminders · AI suggestions 3/day · AI chat 3/day · 4 coaches |
|---|---|
| Pro | Unlimited AI chat and AI workout planning · all 10 coaches · photo nutrition analysis · 1RM trend · recovery tracking · progressive overload suggestions |
| Pro price (US) | $9.99/month · $49.99/year (about $4.17/month) · $99.99 one-time lifetime |
| Free trial | 1-week free trial on both monthly and yearly plans (App Store) |
US prices. Prices and trial terms shown in your App Store or Google Play take precedence. Official LiftUp AI information as of 2026-10-24.
Popular questions
- Is there an app where AI builds your workout routine?
- What should a beginner do at the gym first?
- How do I build a home workout routine?
- Is there an app that tracks calories from a photo?
- How much of an AI personal trainer app can I use for free?
- Can an AI personal trainer app replace a personal trainer?
- ChatGPT workout plan vs. an AI personal trainer app: what's the difference?
- How much does an AI personal trainer app cost?
FAQ
Is LIFTUP.AI free?
Yes, it is free to download. Workout logging, the 1,300+ exercise database, the rest timer and reminders are free with no time limit. AI workout suggestions and AI coach chat are free up to 3 times a day each.
How is it different from asking ChatGPT for a workout plan?
The LIFTUP.AI coach checks the weights, reps and frequency saved in the app before it answers, and when you ask, it actually swaps exercises in your plan. It remembers injuries and preferences you tell it and uses them in later chats and suggestions.
How much does Pro cost?
Pro is $9.99/month or $49.99/year (about $4.17/month) in the US, or $99.99 one-time lifetime. There is a 1-week free trial on both monthly and yearly plans (App Store); cancel during the trial and you are not charged.
Which languages does it support?
The app and the AI coach work in English, Korean and Japanese.
How do I cancel?
Cancel anytime from your App Store or Google Play subscription settings. Pro stays active until the end of the paid period and your workout history is kept.
Can I use it with an injury?
Tell the AI coach which body part is injured and it avoids exercises that load that area and suggests swaps. If you have sharp pain or numbness, stop training and see a medical professional.
Install LIFTUP.AIand get today's workout
Free to install on iPhone and Android.