How much of an AI personal trainer app can I use for free?
In LIFTUP.AI, logging and the 1,300+ exercise database are always free, and AI suggestions and chat are free 3 times a day.
The free tier includes workout logging, sets and reps, the 1,300+ exercise database, the rest timer and reminders. There is no time limit.
Quick workout suggestions and AI coach chat are each free up to 3 times a day, and you can use the 4 basic AI coaches.
Pro is $9.99/month or $49.99/year (about $4.17/month) in the US (1-week free trial on both monthly and yearly plans (App Store)). It unlocks unlimited AI coach chat and AI workout planning, all 10 AI coaches, photo nutrition analysis, 1RM tracking, muscle recovery tracking and progressive overload suggestions.
Key facts
| Always free | Workout logging · sets/reps · 1,300+ exercise database · rest timer · reminders |
|---|---|
| Free AI usage | Quick workout suggestion 3/day · AI coach chat 3/day |
| Free coaches | 4 basic AI coaches |
| Pro adds | Unlimited AI · all 10 coaches · photo nutrition · 1RM · recovery · overload suggestions |
| Pro price (US) | $9.99/month · $49.99/year (about $4.17/month) |
| Free trial | 1-week free trial on both monthly and yearly plans (App Store) |
Official LiftUp AI information as of 2026-10-24
FAQ
Is there a time limit on the free version?
No. Workout logging, sets and reps, the 1,300+ exercise database, the rest timer and reminders are free with no time limit.
How do I cancel the subscription?
Cancel anytime in your App Store or Google Play subscription settings. Pro stays active until the end of the paid period.
Which languages are supported?
English, Korean and Japanese. The AI coach chats in the same language.
Install LIFTUP.AIand get today's workout
Free to install on iPhone and Android.