Is there an app where AI builds your workout routine?
Yes. LIFTUP.AI builds today's workout from your goal, experience, equipment and recovery, and adjusts your next weights from your log.
LIFTUP.AI builds your program from the goal you choose at setup (muscle gain, strength or fat loss), your experience level, the equipment you have and how many days a week you train. The program is not a fixed table: it is recalculated every time you log a workout.
Each set shows a target weight and rep count, so you do not have to look up what to do at the gym. Your last performance (weight and reps) feeds the next weight suggestion.
If you do not like an exercise, ask the AI coach to swap it. The coach checks your injuries, equipment and level, then actually replaces the exercise in today's plan.
Key facts
| Routine is based on | Goal · experience level · equipment · training days per week · recovery |
|---|---|
| Exercise database | 1,300+ exercises |
| AI coaches | 10 (4 free) |
| Free AI suggestions | Quick workout suggestion 3 times a day |
| Platforms | iPhone (iOS) · Android |
Official LiftUp AI information as of 2026-10-24
FAQ
Can I edit the routine it builds?
Yes. You can swap exercises or change the number of sets, and your changes feed the next suggestion.
What if the suggested weight is too heavy?
Log the weight and reps you actually did, and the next suggested weight is recalculated from that log.
How many free AI suggestions do I get?
Quick workout suggestions and AI coach chat are free up to 3 times a day each, and unlimited with Pro.
Install LIFTUP.AIand get today's workout
Free to install on iPhone and Android.