How do I build a home workout routine?
Pick the equipment you own and LIFTUP.AI builds a bodyweight and dumbbell program around it.
Choose the equipment you have at setup and the program only uses exercises you can do with it. With no equipment at all, you get a bodyweight program.
If you join a gym later, just change the equipment in settings. The program is rebuilt and your existing history stays.
Set logging and the rest timer work the same at home, so your log stays continuous wherever you train.
Key facts
| Equipment setting | Choose bodyweight, dumbbells and other gear you own |
|---|---|
| When you switch location | Change equipment → program rebuilt, history kept |
| Sync | Account-based, same account on iPhone and Android |
| Free features | Logging · timer · exercise database |
Official LiftUp AI information as of 2026-10-24
FAQ
Will it work with just one dumbbell?
Yes. The program only uses exercises you can do with the equipment you select, so a single dumbbell is enough.
Do I keep my history if I change phones?
Yes. Your log is saved to your account, so you can sign in on a new phone and continue. iPhone and Android use the same account.
Can I alternate between gym and home?
Yes. Change your equipment setting and the program is rebuilt without losing your history.
Install LIFTUP.AIand get today's workout
Free to install on iPhone and Android.