What should a beginner do at the gym first?
Set your experience level to beginner and LIFTUP.AI builds a starter program with machine instructions and muscle-group guides.
The beginner program includes instructions for each machine and guides by muscle group. Every exercise comes with a form description, so you spend less time standing in front of equipment wondering what to do.
During a workout, each set shows a target weight and rep count, and the rest timer starts automatically. Your log is saved set by set.
Ask the AI coach whether your form is right or what to do when a machine is taken. Swap in an alternative and today's plan updates right away.
Key facts
| Beginner program includes | Machine instructions · muscle-group guides · weight and reps per set |
|---|---|
| During a workout | Rest timer · set logging · reminders (free) |
| Ask questions | AI coach chat (3 times a day free) |
| Changing settings | Change level or equipment and the program is rebuilt |
Official LiftUp AI information as of 2026-10-24
FAQ
Can I use it if I do not know machine names?
Each exercise shows a form description and target muscles, and the AI coach can suggest an alternative for any machine you do not know.
How many days a week should I start with?
Choose your training days per week at setup and the program is split to match that number.
Is workout logging paid?
No. Workout logging, sets and reps, the 1,300+ exercise database, the rest timer and reminders are free with no time limit.
Install LIFTUP.AIand get today's workout
Free to install on iPhone and Android.